Best Whole Foods For Bone Health

We rarely think of our bones until we are injured and we break one.  Since our bones are the frame for our bodies, it makes sense that we eat so as to nourish our bones and keep them strong, so that we can engage in the activities of daily living.  

If you have experienced a fracture, chances are, you will survive with little or no permanent damage especially if you are young, you are eating a healthful and balanced diet and the fracture is a simple one. 

 Healthy

As We Age

When we are young bone health can be taken for granted, but, as we reach middle-age, or become overweight or menopausal, and the fracture is a compound fracture, we may still recover, but it might take more time, we may need surgery to repair the fracture and, it may just be a sign of a more serious condition called osteoporosis. This condition is brought about by serious nutritional deficiencies in calcium, Vitamin D and trace minerals, such as, potassium, magnesium and zinc.

Anatomy Of Bones

First off, our bones are not solid.  They are very strong, but, they are not solid.  Think of bone matter as kind of a net where the holes can be filled with molecules of calcium, protein, and trace minerals such as potassium, magnesium and zinc.  

The richer your diet is in calcium, the more of the holes in the net get filled up and the result is that the bone is denser, sturdier and in the event of every day wear and tear, the body can get the necessary building blocks for building new bone from the food you eat.

Also, please remember that when we stretch and lift things, like groceries and bags of groceries from the shopping cart to the trunk of the car and from the trunk of the car up the porch steps into the kitchen and onto the kitchen counter; or when we engage in strenuous activities, such as jogging, running, or weight lifting, or even just swinging a toddler or a pre-school aged child onto our hip while carrying a heavy purse – we jar our bones and this results in minute fractures.

Proper Nutrition For Bones

If your diet is rich in calcium, Vitamin D, potassium, magnesium and zinc, repair of these small fractures is routinely accomplished by our bodies.

However, because most of us consume a steady diet of junk food and processed foods that are high on taste (salty and sweet), but, low in vitamins and minerals, our body has no material with which to repair the small cracks and fractures that our everyday activities cause to our bones.
If you look at an x-ray of a bone of a person that has vitamin and mineral deficiency, you will see that the white bone has flecks and spots of black on it – the black flecks and spots are empty spaces where calcium should be deposited.

One other complication of nutritional or vitamin deficiency occurs when the body has to use the very little calcium in the body to build bone.  The body usually takes the calcium away from the heart and the teeth.   The heart needs calcium because calcium works to plug in small tears in the arteries and blood vessels. Teeth become brittle and prone to cavities when the enamel is not plugged up with calcium.  
 
Best Foods For Bone Health

Foods Rich In Calcium 
•    Whole milk is rich in calcium, as are eggs.
•    Spinach and other dark, green leafy vegetables are also rich in calcium.
•    Surprisingly, sardines and salmon are also rich in calcium (when you eat the bones, that is).
•    Broccoli, cauliflower and asparagus are high in protein and are a good source of calcium as well.
•    Trace minerals, such as magnesium, potassium and zinc bind to the calcium and coat it so that the calcium adheres better to the bone mass.  Yellow colored fruits and vegetables such as bananas, melons, squash, papaya, apricots, and, yes, potatoes are rich in these trace minerals. 

Vitamin D
Vitamin D is necessary for bone health because Vitamin D helps our body process and store the calcium we take in from the food we eat.  Without Vitamin D, the calcium in the food we eat will not be processed or stored by our body.

•    Vitamin D is best obtained from sunlight, but, some fatty fish are rich in Vitamin D as well.  The good news is that Vitamin D can be taken as a supplement—this is really good news for people who live in areas where there is very little sunlight.

Bottom Line
Your best bet for bone health is still a balanced diet that is based mainly on fresh fruit, vegetables, whole grains, nuts, beans, fish, lean fowl and meat.

 
Recommended Nutritional Products:





 Buy Now&Save 30%
The 'BUY NOW & SAVE 30%' button can be found throughout the website alongside all products. This will take you directly to the Ariix Shop where you can place your order for any products you may wish to try and have them shipped directly to your door.  You have 3 options available to you within the Ariix Shop:
  1. Try any of the products at the Retail Price by simply adding your chosen product(s) to the cart and check out.
  2. Become a "Preferred Customer" for a small one time only fee.  As a preferred customer you will SAVE 15% on this purchase and all others purchases made through the Ariix shop for LIFE
  3. Become a "Preferred Customer" but also receive your products every 4-weeks on "Auto-Delivery" to maintain good health and save yourself SAVE 30%
(Auto-Delivery can be amended or cancelled at any time without charge)

 ARIIX

Getting Started


If you want to become an ARIIX Representative OR just experience ARIIX products as a customer, here is what to do.
Customer?
You can try the ARIIX products and experience first hand the benefits to your health and wellbeing. I can help you get products at a 30% discount (same price reps pay) on any product you order or if you just like to order products directly from ARIIX and have them shipped to your door, CLICK HERE
Member/Rep?
As an ARIIX Representative you can get your products at wholesale price and can start earning income as you build your own ARIIX business locally and internationally. You will be shown how to do it and be supported every step of the way. The ARIIX seamless global compensation plan provides you with healthy residual commissions from your network of Customers/Representatives worldwide.
You will be guided step-by-step in how to get your new business off to a fast start, get your products FREE and then to earn your initial US$1000 to US$2,000 a month, part time income. You will have help every step of the way. To get started today CLICK HERE
There is also a form available that you can fill out and fax or email to the company if you prefer. Take advantage of ordering a Product Pack. Elite or Business packs are the preferred method of joining to maximize your long term business growth. 

Build your ARIIX business Internationally from your country
The ARIIX Opportunity and Products are available in Austrailia, Canada, China, Hong Kong SAR, Taiwan SAR, Japan, Kazakhstan, Mexico, The Netherlands, Russian Federation, Singapore, South Korea, UK, and the United States. We are now in the European Union and shipping to Austria, Belgium, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Italy, Ireland, Poland, Portugal, Spain, and Sweden. 🌐 🌍




 Buy Now&Save 30%
The 'BUY NOW & SAVE 30%' button can be found throughout the website alongside all products. This will take you directly to the Ariix Shop where you can place your order for any products you may wish to try and have them shipped directly to your door.  You have 3 options available to you within the Ariix Shop:

  1. Try any of the products at the Retail Price by simply adding your chosen product(s) to the cart and check out.
  2. Become a "Preferred Customer" for a small one time only fee.  As a preferred customer you will SAVE 15% on this purchase and all others purchases made through the Ariix shop for LIFE
  3. Become a "Preferred Customer" but also receive your products every 4-weeks on "Auto-Delivery" to maintain good health and save yourself SAVE 30%
(Auto-Delivery can be amended or cancelled at any time without charge)

▼한국회원가입(Korea Enrollment)▼
 ARIIX3303017
 Facebook
 Youtube Channel

댓글

이 블로그의 인기 게시물

液体型サプリMOA アリックス

アリックス(ARIIX)製品

会員登録の申請方法 ARIIX(アリックス) Japan Online Enrollment